spending more time online than you are experiencing real life? If you know you
need to break away from the screen, but aren't sure how, consider some of these
• Set screen
time limits for yourself. Decide before you log on how much time you'll allow
yourself to spend in front of the screen. Then, set a timer and log off when
your time is up.
• Take a
class in something you've always wanted to learn, such as astronomy, fencing,
at a food bank, mentor an at-risk teen, sign up to help with an event at
• Take up
biking, running or dancing to help your body cope with all of the time you spend
in front of the computer.
• Explore a creative
pursuit such as writing, painting, or cooking.
is a great tool. However, too much of it can hurt your relationships, damage
your health and prevent you from living a rich and fulfilling life. To learn
more about how to live purposefully, visit us at www.TheCenterForFamilyUnity.com
or call us at 619.884.0601.
For Family Unity
3625 Ruffin Rd Suite 302
San Diego, CA 92123